Jeannie Lacey
Absolute Beginners Yoga Workshop (10 weeks)
We have recently completed two Absolute Beginners Yoga ten week workshops with a bunch of awesome people, it is now time to prepare for...
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Jeannie Lacey
Sep 5, 20162 min read
Okay, I'm listening now . . .
You know what it's like, don't you? You're busy doing stuff, getting things done, meeting deadlines, planning . . . the list goes on. ...
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Jeannie Lacey
Aug 19, 20163 min read
United we stand . . . on one leg!
"Sticks in a bundle are unbreakable. Kenyan proverb The most commonly understood meaning of the word yoga is union. Perhaps, union of the...
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Jeannie Lacey
Aug 12, 20163 min read
Does anyone else feel a bit tired?
I'm feeling a bit tired. Does anyone else feel like that? I don't know if its because we're into the last month of winter, or if it's...
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Jeannie Lacey
Aug 5, 20163 min read
To Aum or not to Om
Power Yoga is a form of 'modern' yoga. Should that prevent us from incorporating some tradition into our classes? I like to think not....
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Jeannie Lacey
Jul 28, 20164 min read
Enjoy the Journey . . .
Often, we can get so caught up in reaching the destination, that we forget to have fun along the way. In yoga, we sometimes have this...
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Jeannie Lacey
Jul 22, 20163 min read
Create Space . . .
How often have you heard me say "shoulder blades down and forward onto your back ribs"? Try it now. How does it feel? Now reach up...
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Jeannie Lacey
Jul 15, 20162 min read
Be Present. Be Grounded.
BHUMI NAMASKAR . . . Earth Salutations . . . We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga...
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Jeannie Lacey
Jul 1, 201611 min read
Sometimes, all we need is a modification.
ABSOLUTE BEGINNERS, we have two classes under our belts! I've spent the first two classes looking at your bodies . . . in a nice way. :)...
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Jeannie Lacey
Jun 24, 20161 min read
And we're off!
I am just buzzing! Our two Absolute Beginners ten week workshops (Wed 10am & Thu 7pm) have kicked off this week. . . and what an amazing...
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Jeannie Lacey
May 26, 20161 min read
Our Yoga is now on the Kapiti Coast!
Our Yoga Kapiti will be offering classes from 22nd June 2016. The Absolute Beginners ten week workshops, start Wednesday 22nd June at...
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