How often have you heard me say "shoulder blades down and forward onto your back ribs"? Try it now. How does it feel? Now reach up...

BHUMI NAMASKAR . . . Earth Salutations . . . We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga...

ABSOLUTE BEGINNERS, we have two classes under our belts! I've spent the first two classes looking at your bodies . . . in a nice way. :)...

I am just buzzing! Our two Absolute Beginners ten week workshops (Wed 10am & Thu 7pm) have kicked off this week. . . and what an amazing...

Our Yoga Kapiti will be offering classes from 22nd June 2016. The Absolute Beginners ten week workshops, start Wednesday 22nd June at...