Jeannie LaceyMar 2, 201811 min readBe Present. Be Grounded.We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga Workshop. Historically, the sequence may have evolved...
Jeannie LaceyJul 15, 20162 min readBe Present. Be Grounded.BHUMI NAMASKAR . . . Earth Salutations . . . We've been learning Surya Namaskar (Sun Salutations) in our Absolute Beginners Yoga...